Two minutes that actually change how your day goes
Daily Rise is a quick emotional check-in. You notice how you're feeling, try something small, and see if anything shifts. Free, private, no account needed.
How it works
- 1
Check in
Rate how you're actually feeling right now on a simple 1–10 scale. No judgment — just honesty.
- 2
Try something
A short guided exercise matched to where you are — breathing, grounding, or a new way to look at things.
- 3
See the shift
Check in again and see if anything moved. Even a small shift is a real one.
What you get
Rise Session
A guided 2-minute check-in with breathing, grounding, or perspective exercises — matched to where you are right now.
Truth Line
Your 30-day emotional baseline. Not where you happen to be today, but where you actually live. Watch it shift over time.
Boat Log
A simple journal for what shows up during your sessions. Patterns often reveal themselves when you write things down.
Intentions
Set a belief you want to grow into, then climb the ladder one step at a time with guided exercises.
Daily Rise Chrome Extension
Keep your daily practice one click away. The Chrome extension gives you gentle reminders and quick access to your check-in without leaving your browser.
Most of the time, we just push through how we feel. But what if you stopped for two minutes and actually noticed? Not to fix it. Just to see it.
That's where things start to shift.
Daily Rise is how readers practice The Participation Effect in real life
The book explains why stress narrows perception and how small emotional shifts change decisions. Daily Rise gives people a free two-minute way to apply that framework right now.
- For stress and overthinking: start with the free app, then read the framework.
- For recovery and emotional intensity: read Chapter One and use Daily Rise between hard moments.
- For friends, clients, or family: the book gives language, the app gives practice.
Questions
Ready to try?
Two minutes. No account. Just you and a moment of honesty.
Start your rise